Here it is F3 Gastonia…the launch of QSource for our region will be Sunday January 6th. We will have QSource at Crossroads (Ingles-715 W Trade St. Dallas, NC) and Coconut Horse (Harris Teeter-3350 Robinwood Rd. Gastonia, NC) every Sunday after both running/rucking AOs. If you can’t make it out to run or ruck, please post at 7:30am for QSource. We will discuss a different topic each week. Use the resource link below to review QSource and the materials for each week. I will post the topic we will discuss on Twitter each week. If you have any questions please let me know.