I heard Stroganoff Moan. Yup, sure did. It was during Painlab. He was doing tire pulls. Glorious day, but literally that’s all I remember. Lost weinke notes and I’m super late writing this BackBlast!
Tire pull and drag (Kettlebells inside tire for added weight) – Timer
Standing Rope forearm (7.5Lbs.)
Some other Kettlebell exercises
Maybe Slam Ball was there?
Time. Circle up with Bootcampers.