• Post Type:
  • When: 08/19/2018
  • AO:
  • QIC: Gumby / Huckleberry
  • FNG's:
  • PAX: Allen Tate, Aflac, Sparky, Madden, Pokie, Excitebike, Swimmer, Gravity, Rumplestan, Hacksaw (RESPECT), Blart, DMC, Stripes, Volt, Shortstop, Cheese Dip, Roadie, Crash Test Dummy, Crash Test Tammy (FNG), Gumby

21 at Folsom for the monthly 2.0 day.  We clocked in at exactly 07:00.

Warmups: 2.0s decided

Madden led 20 moraccan nightclubs IC

Excitebike decided we’d do a slawter starter

DMC picked 20 LBCs IC

Let’s mosey to the far small parking lot.

Route 66: Lunges and Squats

11s.  CDDs and Merkins.  Parents carrying their 2.0s in between.

Gumby takes over and a mosey to the parking lot by the ballfields happens.

Four corner escalator. Corner 1: merkins. Corner 2: star jacks.  Corner 3: LBCs.  Corner 4: flutter kicks.  We then de-escalated.

Grabbed a frisbee.  Throw the frisbee and where it landed do exercises.  Exercises were burpees, merkins, LBCs and Squats.

Mosey back to the launching point for COT and BOM.

Sparky closed us in prayer.