- Post Type:
- When: 07/17/2018
- AO:
- QIC: BLART
- FNG's:
- PAX: TYson, Freight, Wojo, Mario, Canteen, Slaw, Lil Sweet, Sparrow, Huckleberry. Broke, Sister act. Oompa Loompa. Tooltime, Tiger,
It’s been way too long since I have had the Q . I guess I had too long to come up with something cause I only got through about half of it. Here is what I remember
WARM UP:
SSH 10 IC
LBC’S 20 IC
HILLBILLIES 10 IC
Mosey to playground for 3 sets of seven pullups and seven burpees
Mosey to dogpark hill for 11’s
Plankjacks at bottom and squats at top
LBC’S WHILE WE WAIT ON 6
Next to side parking lot for some partner work
From each side of lot each one does 1 Mike Tyson on Curp then alligator merkins until they meet partner in middle for 5 booyah merkins., we did 3 sets of this.
Next back to flag for some block work Mary style
Exercises included,:
Curls, overheadpresses, bentoverrows, Lbc’s 1 leg squats thanks for showing off Wojo blockies, tricep extensions, and Flutter kicks
ANNOUNCEMENTS, sign up for CSUP and other SFN events coming up also JJ 5K
PRAYER REQUESTS, Sly and others serving our Country, Def leopard and others traveling, Montross and others on IR
As always it is truly an honor to lead a group of men of this caliber
I TOOK US OUT WITH PRAYER
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