ENDURANCE? ?

12 men posted this evening for a Mall Cop Training session # always be training. ..

WARM UP –    10 burbees oyo

SSH 10 IC

Plank Jacks 10 IC

MERKINS 10 IC

PLEDGE

THE THANG

Mosey to playground for 3 sets of 7 pull ups and 20 squats

Then short mosey to picnic shed for 3 more sets of inclined merkins, derkins, and stepups,

Next another mosey toward hamburger hill with a stop at the dam for some arm squats 20 IC …then we arive at hamburger  hill for quick set of seven ….down then up …seven squats, down then up six squats, down then up for five squats…..and so on…another stop at the dam for some more arm squats

Back up toward picnic shed for some chalk work did exercises listed until odd man gets around circle in parking lot exercises were …merkins, squats, plankjacks, diamond merkins, mtn climbers, SSH ,CDD, SEAL JACKS, LBC’S, BURPEES,  Had to Omaha on this one time was closing in so back to start .

Returned for 22 MERKINS For the vets

PRAYER REQUESTS

Friend  of Lil sweet on mission trip in Africa,  All those on IR, those unable to posts due to work and otherthings, also all of us as men to stand up for one another no matter who we are ….good word Coach K….

Mole skin

In reference to endurance that we also will keep pushing the rock even if that rock happens to be a load of clothes or a sink full of dishes. ..stand up men and keep pushing

Untill next time …..