• Post Type:
  • When: 08/17/2017
  • AO:
  • QIC: Hank
  • FNG's:
  • PAX: Roadie, Allen Tate, Sparky, Medicine Woman, Huckleberry

Six men entered the muggy gloom for Hank’s first Q in quite some time.   Before we started a few of us thought the world was ending as Sparky AND Allen Tate both arrived early.   Hank proceeds to hand out jumps ropes and instructs everyone to grab a block from Sparky’s truck.  As 0530 hit, it was time to clock in.

Warmup – 15 good mornings with blocks.

Take your block and let’s mosey.

Mosey to the lower parking lot for 4 corners.

Start at corner one with jump ropes and then mosey, with your block to corner two for blockees.  mosey back to corner one for more jump ropes.  mosey to corner three for merkins, back for blockees and back for jump ropes.  mosey to corner four for lbc, back for merkins and blockees and junp rope.  mosey all the way around for squats, back for lbc, back for merkins, back for blockees and back for jump rope.

then mosey for a bit.

back to collect the blocks and jump ropes and back to the launching point.

50 lbc IC. time.

announcements: speed for need, jj5k, burpeethon.

prayer requests: allen tate’s coworker and friend.  hank’s dad, roadie’s grandmother in-law.

BOM: yhc took us out.