• Post Type:
  • When: 08/12/2017
  • AO:
  • QIC: Edison
  • FNG's:
  • PAX: Top Hat, Canteen, Norwood, Broke, Buckeye, Edison

While most men were spending the weekend at F3 dads camp, 6 men came for an early morning beat down at the Yank. No FNGs so only a short disclaimer was given.

Warm up:

SSHx10IC

Don Qx10IC

Squatsx10IC

Merkinsx5IC

The Thang:

Very short mosey to Caravan Coffee where the first exercises were explained.

PAX will start with 20 squats, run up Airline St about a quarter mile, 20 squats, run a quarter mile down Hawthorne St, 20 squats, back up Hawthorne, 20 squats, back up Airline to the start, 20 squats.

We repeated the same route replacing squats for merkins and then LBCs.

Now that we’re warmed up, short mosey to the newly paved parking lot in front of Glenway Pub. Circle up for the wave of merkins. Start at 1 and go around the circle like a wave up to 10.

We repeated the wave with squats and then WW1s.

Next we mosey to the flag at the Yank for the Pledge and then to the rear of the middle school for rugby sprints.

PAX will perform an exercise until I say run. Sprint 30 yards down, sprint 30 yards back, and walk 30 yards. The exercises performed were… you guessed it, squats, merkins and LBCs. We did this 6 times and were running out of time.

Mosey back to the shelter for four minutes of Mary and time was up.

Announcements:

Give 2 Give, Speed for Need

Prayer requests:

Kids back to school soon, families, those battling sickness, Tiny Tank as he prepares for his move, Pockets as he faces some health problems.

As always it was an honor to lead and I look forward to the next time.