Shark Week

So, I stepped up & Q’ed since Gastone Volun-told me. I thought some Shark Week BeatDown would be a good idea.

Pledge

Disclaimer

Warm-up

-each PAX  perform 5 CDD’s (one at a time) while others SSH — then same but with 5 Sumo Squats while others did Calve Raises — same but 5 BoxCutter while others did LBC’s

-then we did some Neckies

-then a Mosey around the block to parking lot at coupons

-partner up & choose 1 of 7 stations to start                         Station 1 — Great White (blockees)                                         Station 2 — Micheal Phelps                                                           Station 3 — Mako (jump rope)                                                       Station 4 — HammerHead (10lb sledge to tractor tire)  Station 5 — Tiger (plank line walk)                                             Station 6 — Blue (Bobby Hurleys)                                              Station 7 — Bull (Mike Tyson)                                                       PAX do station exercises until 5 sledge swings have been completed by each team member at HammerHead — 3 sets were executed — PAX helped load coupons back into truck bed

mosey to Pavilion steps to do a set of Deep Sea Diver

Mosey in parking lot in straight-a-ways / bearcrawl at ends. 1 lap executed

Mosey to start.  At this point it was 6:11am. Tried to close out early, but PAX wanted to exercise ALL 45 minutes. So we did some Flutters & another an movement. Then Roscoe jumped to get us to perform his new dreamed up burpee idea called the “SLURPEE”. Not gonna tell you how it goes, cause Roscoe has Co-Q Saturday & you will have to show to know.

Announcements

Prayer Requests

COT

it was an honor to lead such a great group of guys. You guys mean more to me than you know. THANKS