• Post Type:
  • When: 07/27/2017
  • AO:
  • QIC: Ash Pond
  • FNG's:
  • PAX: Def Leppard (respect), Slaw, Swimmer, HushPuppy, Canteen, Blart, Lil Sweet, Huckleberry, Freight

It’s Been a While since my last Q, but the heat sweats the rust off. Nine pax endued the afternoon gloom at Midoriyama. No FNG’s…

Warm up: Reverse people choice, i.e. Everyone’s least favorite. Lots of burpees, others I don’t remember. My turn Let’s mosey to the soccer field

The Thang:

40 Minutes of Hell

partner up : P1 NUR’s across field does Bobby Hurley then runs back. P2 does the exercise and switch untilL desired number is reached.

Exercises: 150 Burpees (Omaha’d to 100)Luckily my partner was slaw, 300 squats, 150 big-boy sit-ups, 300 little baby arm circles, 150 Merkins, 300 imperial walkers.

A word of encouragement in between. Mosey back to flag for COT, BOM and Prayer.  Great work by all. Thanks for the example of leadership,integrity and accountability. RESPECT. UntilL next time. Peace Out.