• Post Type:
  • When: 6/27/2017
  • AO:
  • QIC: Pockets
  • FNG's:
  • PAX: Def Leopard, Oompa Loompa, Canteen, Powerball, (Salty) Slaw, Tool Time, Edison, Blart, Swimmer, Side Car, WoJo

With a nice cool start to the summer; 12 strong HIM showed at Midoriyama on a beautiful day in June for another afternoon beat down. Trying to always plan a perfect workout, I just hope each PAX will receive a blessing and go home a better man.

Warmups.

Goofballs x 10

Moroccan Nightclubs x 10

Cherry Pickers x 10

Pledge

5 Burpees OYO

Lets Mosey toward the Picnic tables. Stop at each light pole and do a Burpee. Do 1 at light pole 1 and 2 at light pol 2 and 3 at 3 and so on. There was 7 light poles so that’s about 28 Burpees if your counting.

At the picnic tables we did 10 of each

Dips

Merkins

Step Ups 10 each leg

So I was looking at the map and noticed a pond and some docks so we moseyed toward the docks. I just didn’t know there was a big hill leading down to the docks. We stopped at the volleyball pit where Slaw was begging to get sandy but we stayed out of there for the moment. We did 4 exercises and then ran up the hill and back down. We did these for 15 min.

LBC x 20

American Hammer x 20

Flutter Kicks x 20

Crunchy Frogs x 10

As everyone was catching their breath I briefly discussed Sacrifice. How each man should sacrifice for their family and marriage, most of all for God. After Slaw and Ooompa  got in some EC in the sand box while the rest of us noted that they are truly idiots. After the belly ache from watching those two crazy guys we then moseyed back up the hill to the picnic table.

Dips x 30

Merkins x 30

Step Ups x 30  15 each leg

Mosey back to the shovel flag doing a squat at each light pole adding another squat at the next pole. At the parking lot we started some 11s. Monkey Humpers and WW2. We didn’t complete all of this because of time, but we got through a good bit.

COT

Announcements.

Tolkien will be at the Yank on 6/1/2017

Nomads going to the patriot, Clown car is meeting at Eastridge Mall at 6:00

Prayer Request

T-Square and family

Cheech’s family and the driver involved

With every workout I’ve tried  to better myself and push myself to be stronger and endure more pain so that I can be a better man than the workout or the day before. I recently learned that in 2016, 90,000 Christians were killed for their faith alone. That’s one brother or sister in Christ every 6 min. We are all human and do not deserve Gods enduring love. But he has given it to us, all we need to do is humble ourselves and reach out for him. I love you brothers and cant wait to see you in the gloom.