Partner Halfpipe

9 Men arrived with not one FNG so the choice was made….

The Thang:

40 SSH, this was a good enough warm up and I got some looks when I went past 30.

Mosey down Marietta Street all the way down to 2nd Avenue.

From the bottom everyone pick a partner except for Q.

One partner runs to the top of 3rd and the other runs to the Franklin up the hill. Once at the top do 10 Jack Webb’s. Run back to bottom to meet and do 1 Partner Derkin. Repeat but switching hills after meeting until you have completed the 11’s. (Whoopee had picked Bulldog as a partner and he got worked so hard that Whoopee all the sudden said I can’t handle this anymore and he left)

This took up most of the time for workout and the hills built into the workout added to the pain inflicted.

Next follow me back up to the top of 3rd take a right and head down to South Street.

We did Lunges, Run backwards, Sumo Squats, Run backwards until we got to Franklin to gather everyone. Mosey back to Main Street and then Bear crawl to the steps. Normally the crawl would have been good with me but today a left leg cramp hampered me a little.

The Moleskin:

Though we might get some rain this morning but we might have just received a little sprinkle and that is about it. We went to work fast so not to much Mumble Chatter.

Prayer request for all of our brother’s and the people in need around them.

Mt. Mitchell is tentative for August 20th. Clown car up in the morning early to base camp. Jog/hike to the top and back but mainly stay together. I will bring First Aid in my bag plus snacks and water. Take a group picture at the top. Get to the bottom and jump in the swimming hole not to far away.

Thanks to all for coming out today. I am pushing to bring in more people for the next few months and would like to see us double in size and get some of these Sad Clowns to join us. It is always an honor and until the next time.

Gastone Out!