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  • PAX: War Eagle, JK2, Slaw, Davinci, JJ, Oompa Loompa, Rudolph, Roscoe, Squirt, Smalls, Papa John, Blart, Lil' Sweet, Monk, Linus, Maidoff, Stroganoff, Whoopee,

Sorry I have been lax in posting this.  Excuses and reasons. . .

It was fitting that Rudolph shared in his 3rd F message on “Many hands make light work” but the message was so much more.  It was real; it as real that every man is often ashamed to ask or accept help.  We want to be able to carry it all and not let others down.  If we need help, we might not be strong enough.  Then life drops a brick on us.  We get an injury or we hit an obstacle and we are forced to humble ourselves and realize that sometimes we need help.  I ended up in my church in Gastonia 16 years ago when God decided to slow me down with an injured ankle.  I was forced to accept help from people I didn’t know and the events were set up to plant me where I belong.

As we all shook off that undeniable feeling that we could not do it without the help of others it was time for tha thang:

Disclaimer, get back on your car and go home.

Warm up: 10 SSH IC, then mosey to the flag pole for the Pledge led by Smalls.

Mosey down the sidewalk and plant it on the wall for some hip slappers called by Whoopee x 15 IC.

Mosey to the Chiropractor parking lot for some plank and some Peter parkers called by someone I can’t remember.  I needed help. I can’t get horizontal and count without the danger of Merlot.

Mosey through the neighborhood and meet up at the intersection for some Goof Ball, 15 IC called By Roscoe (ok, I wasn’t horizontal this time I just like it when others count).

Mosey some more and stopped in front of a nice house for some Monkey Humpers. Maidoff called the Cadence on this one as we jokingly led the moon fest in front of our friends house we are both trying to EH. I asked him Tuesday if he happened to look out his window and unfortunately he had not.

On to the park bench in the median and what do we find, Blocks!  YHC reminded everyone that when your brother is hit with a heavy weight to carry  we must walk with him and help carry the load. Everyone partnered up and we moseyed out to Belvedere with the blocks, trading with each other to share the load.

On Belvedere we found a nice intersection with a grassy median for some Dora 123.  100 overhead press, 200 squat, 300 curls (which I Omaha’d to 200 as it was already past 7:30 and we were 1.5 miles from home with a long way to go to carry the bricks).  Mosey to the jewelry store for some flutter kicks IC.  We wanted to toss the bricks in the bushes but I just couldn’t let our brothers down.  Mosey on to the strip mall formerly known as Showmars.  In honor of carrying the load while life brings your brother to a crawl, we bear crawled the entire length of the awning, crawling 4 posts while the partner carried the brick, then alternating; about 5 times each in all.  At this point it was 7:47 and I realized we never make it back to startex carrying the bricks so we stacked them neatly to the side and moseyed on.  We stopped at the big wall for some peoples chair and air presses, then mosey to the culdesac  and waited for the 6.  Mosey on up the hill past the school and back to startex, with 2 minutes to spare.  Rudolph already had the pain lab on their 6 and someone called for Smalls to call flutter kicks.  Big mistake.  I think he set a record at 62 before calling halt.  I had the final call for an exercise and called burpees, just in time for the bells to toll.

Strong work men.

During the workout I shared of a story I heard on the radio.  A woman who had a stroke in her early 30’s and it took her 2 years to return to a normal semblance of life.  Many of her friends were around here but grew impatient with her slow recovery.  “Oh look, she made lunch, she’s back to normal!”.  If only it were that simple.  Her closest friend became an older woman, more mature, who had also suffered a traumatic brain injury earlier in life.  She had the wisdom and patience to walk through the trial with her.  Our scars are not to remind us of our failures, but to remind us of what we have come through, and to give us credibility to those who we guide through their own battles.

If I could only have known during that time that we would later be grieving the loss of brother Cheech later in the week.  I hope that those in the Nation with their own scars will stand by the family; will walk with them and carry the weight they can’t seem to go any further.  My prayer to the Sky Q is that both mother and children will never be alone in their walk.  That those in Fia and F3 will walk patiently with them and guide them in wisdom.  God be with them.