Humidity

6 PAX took the DRP at Folsom this morning for a humid start to the day. I feel like we didn’t really do that much but I can’t remember sweating so much before!

Warmup:

Don Q x 10ic

SSH x 15ic

Low Slow Squat x 10ic

LBC x 10ic

Speed Interval-Do each of the following for 1 minute all out(it’s only 4 minutes!) SSH, Mtn Climbers, Sprint, Freddy Mercury

The Thang: I went through a bunch of old wienke’s last night and found a bunch of fun stuff and combined them together.

10 minute Burpee challenge-Do an amount each minute. 8, 9, 10, 11, 12, 11, 10, 9, 8 =100 burpee. Later in the morning I was thinking about this and realized something was off. I noticed my timer still had a minute left when we finished. After some thought I realized we should have done 12 twice. So we really did a 9 minute 88 burpee challenge. Sorry for short changing you guys. I’ll do better next time. I learned to count at Midoriyama.

Captain Thor-1 sit-up/4 American Hammers up to 10/40. Ouch! Thanks to Bulldog for taking some of the count on these!

Hindu Squat Countdown-Start with 20 and drop 5 each round with a 15 second break between. 20, 15, 10, 5 = 50 squats.

Partner Bearcrawl- Partner 1 starts crawling Partner 2 does 5 WWI’s and runs to catch up. Switch and keep going. We switched our bearcrawl from forward to backward each time we did them. We went the length of the tennis courts and back. I think there are 6 courts?

Incredible Hulks- Jack Webb at a 1/4 ratio going up to 10/40. Thanks to Roadie for taking part of the count on these!

COT:

Announcements-Not a lot happening. Vacation season!

Prayer request-Gomer doing Fire school, Bulldog has some possible good work things in the mix, Sparky has the funk.

Moleskin: The humidity was terrible this morning but everyone pushed through. Great job guys! Good to see Gomer out. It’s been a while. If you see him tell him congratulations. He graduated High School and is moving on to the next phase of his life.