• Post Type:
  • When: 06/06/17
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: Pizza Man, Def Leppard(R), Blart, Slaw, Swimmer, Ash Pond, Canteen, Sidecar, Edison, Lil Sweet, Shooter, Wojo(FNG), Opie(FNG), Powerball(FNG)

12 PAX, 3 FNG’s and 1 Wilson in spirit took the DRP on Tuesday at Midoriyama. I was thinking of our brother Tooltime traveling north to the metropolis of Tonawanda and his nephew F3 Wilson came to mind. Wilson came down last summer and spent a little time getting to know the men of F3 Gastonia. I’m pretty sure he was like 11 or something but judging by the picture i saw today he seems to be aging in dog years so he is like 18 now! Anyway I thought a shout out to Wilson was due.

Since we had 3 FNG’s a little disclaimer was given

Warmup:

SSH x 10 ic

Don Q’s x 15 ic

Low slow squat x 10 ic

Grab Wilson and mosey to the soccer field

The Thang:

The Wilson

W-Wave of Merkins up to 5

I-Inch worm across the field until you get to Wilson

L-Lazy Dora

S-Squerkin 10 then switch 10 again

O-One legged Burpee 5 each leg

N-Newtons Cradle x10 ic

Let’s do it again!

W-Whamo Lunge Walk to Wilson

I-Iron Hulk

L-LBFC’s x 20

S-Seal Crawl to Wilson

O-Ollie Norths

N-Nolan Ryan x 10 then switch x 10

Snatch up Wilson and mosey back

COT:

Pledge

22 for the Vets

Announcment-Saturday convergence Downtown at the Rotary Pavilion, Something about a 1/2 marathon(sorry I stopped listening when he said run)

BOM

Be deligent and precise in your influence of our youth. Be a leader at home with your kids but also with any you come in contact with. It takes a village right! To you just a short interaction with a kid may happen without a thought but you never know what it may mean to them. They may not have that leader in their lives and that short interaction of attention they receive from you may mean the world. Go forth men and be that HIM!