Memorial Beat Down in Belmont

8 warriors braved the obstacles in downtown Belmont for a truly memorial event at the foot of the Yank this fine Memorial day Saturday to pit in a little sweat equity and get better. Went something like this:

Mosey to first corner of the park:

SSH X 20

IW X20

Merkins X15

Mosey up the top of the hill.

I hear that train a coming! 5 burpees

Copperhead squats X 20

Rosalita X 20

LBC X 15

Grab some bench space by the middle school for some work as follows:

First round:

Dips X 10

Step ups 10 each leg

Dirkins X 10

Second Round

Dips X 20

Step ups 10 each leg

Dirkins X 20

Mosey on down to the field for a little Jack  Kevorkian homage, aka partner assisted suicides

Partner 1: mosey down the field in called transportation mode and do exercise as called at halfway and end. Mosey back,

Partner 2: Do called exercise until partner gets back, flapjack.

1st round:

Partner 1: Mosey to halfway, 5 squats, Mosey to end, 10 squats. Partner 2, squats ’till 1 gets back.

2nd round

P1: broad jump to midfield, 5 hand release merkins, broad jump to end, 10 hand release merkins. Broad jump back. This was the hard one!

3rd round: Lunge walk (knee to the ground lunge) to midfield, 15 LBCs. Lunge walk back.

4th round: Bear crawl to midfield 10 merkins. Bear crawl back.

Mosey to wall at Middle school for people’s chair.

20 air presses in cadence.

Balls to the wall for @ 1 minute

Back to People’s chair

20 air punches in cadence.

Move to the bottom of the hill in the park for the grand finale! 4th quarter action. Bear Bryant said when he got to Texas A&M winning was not imperative but getting tougher in the 4th quarter was! This one was for the Bear!

Round 1:

Partner 1 runs the hill, does 5 merkins

Partner 2 does merkins.

Flapjack when P1 gets back.

Round 2:

Partner 1 runs the hill and 10 squats, Partner 2 does squats

Flapjack

Round 3:

Partner 1 bear crawls the hill, 10 LBCs at top, Partner 2 LBCs till P1 returns

Flapjack

Round 4:

Partner 1: Crabwalk the hill, 5 plank jacks, Partner 2 plank jacks till P1 gets back.

flapjack.

mosey over to the Yank for some stretching and take out.

NM: YHC’s first Q in Gastonia region. Really loved the guys and the AO! Great group to be with today and lots of toys to play with. Looking forward to hitting all the AOs over the next few months in the region. My kind of folks over here! Looking forward to meeting everybody and expanding our realm here.

Items:

YHC has kicked off an initiative called M&M – Minorities and Millenials. Goal is to attract more of these men to what we are doing.

Q school June 17 in metro. 40 spots open. Do Re Me has it. starts at his office 8:30 – 10:30 with breakfast. Let me know if interested, I will be there! Could clown car over to Core workout at 7 and on over to school at nearby at 8:30.

Remember what the Holiday is about. All gave some and some gave all. That ‘s why we are doing this.

Aye brothers! See you in the gloom.

Tesla