Leg Day!!

Once again, I have a Q and it rains. As I sit there at about 0523 nobody showing up and I think I’ve got it made. Then comes one car and it’s Dolph. We start talking about grabbing some breakfast and some coffee and here comes another vehicle and then another and then another. Plans changed, let’s get it done. We moseyed to the covered walk to keep everyone as dry as possible.

No warmup…just Dora.

First one side lunge, lunge and the low slow squat. While Dolph and Gerber would run, I was with godfather, who has been missed, and anthrax. In honor of godfathers post, anthrax did a split lunge and said “I feel good” thinking he was going to get a cape. Well, I guess he just slipped on wet pavers. If you don’t get that joke, go to you tube and look up James brown cape.

There were some made up trains in Dolphs head and five Burpees were called. No one heard anything but he was happy and we take care of Mongo.

Before rocking into the second round of Dora, we take time to work on the glutes. It’s for the ladies. 30 downward dog leg raises as high as you can with each leg. Then two rounds of the sun warrior pose for a minute a piece.

2nd Dora was modified for times sake to 100, 150, 200. Exercises were Bobby Hurley, calf raises and mountain climbers.

Time is running out so we can Mary for a bit. 10 windshield wipers, 10 crunchy frogs, 10 WW sit-ups, 21 Freddy Mercurys IC that liked to start a revolt because anthrax wouldn’t stop, 20 lbcs and 10 burpees. Can anyone guess who called that last one????

Mosey back to the start, but this time for the finish. No flags up anywhere so YHC happen to be directed by the pax to ole glory on the front off the Mighty Yota with the Gadsden flag coming through for the pledge. That’s right…..Don’t tread on us.

There was some other funny stuff that took place, but I can’t remember so insert funny memories here [     ]. We ended up covering about 1.7 miles. Good to be back and not sick and dragging around.

Announcements: skeet shoot at rankin lake park 5/27 2:00ish, Whoopies Christmas party may quite possibly happen in June, but don’t get too excited.

BOM

im out -Mayorlove