Pledge

Warm-up:

NONE- it’s already warm enough out here!

The Thang:

Mosey to Hamburger Hill…..oh wait….what’s that I hear? A TRAIN!!

5 Burpees on your own!

7 Hill Sprints- (down and back counts as 1) Lucky 7 seven was on my mind or until someone splashed merlot! Great job here men the heat did not make this easy

Ok….recover…….that’s enough ….picnic shelter….

10 Dips IC

10 Derkins IC

Mosey to the turd shack ….wait there’s Swimmer and his 2.0!!!  For a 1min 30sec peoples chair 90 degrees …arms up/out/down and then up….

Mosey to the Flag

Oh you thought I forgot!!!!

On your Six Gents….we gots to do core time!

In and Outs arms up- 25

Freddie Mercury’s arms up– 25 forward 25 Backward

Crunchy Frog – 25

Wide led Sit-ups – 25

Fifer Scissors (slow count) – 25

Hip Rock and Raise- 25

Heels to the Heavens- 25

V-up/Roll-up – 25

Oblique V-ups- 25 Right /25 Left

And 50 American Hammers legs up!

We had some time left and I wanted the PAX to get their money’s worth!

5 Burpees OYO x3

Slaw lead us with 22 Merkins for the Vets!

Announcements….

Mud Run this weekend, Speed for Need!!!! Donate if you can!

COT

YHC spoke about the loss of Chris Cornell lead singer of Soundgarden and Audio Slave…. His death is a great loss to rock music …I spoke about the fact that it is being ruled a suicide and that it is a cowards way out of this side of eternity ….that we are called to be strong and courageous….that we need to look to the left and right and realize that we are part of a brotherhood, and if any of us at any time are feeling that darkness creep into our minds that we need to reach out to our brothers to help guide out of the darkness. That we cannot leave our families that way! If you are hurting WE ARE HERE FOR YOU! YOU ARE NOT ALONE REACH OUT TO US FOR HELP!

Prayers-

Billy Madison’s mom in law, Def Leppard’s M’s friend neck surgery, Papa Smurf’s family for peace in their time of grieving his return home to Heaven,

1 Corinthians 16:13 (NLT)

¹³ Be on guard. Stand firm in the faith. Be courageous.^[a] Be strong.

1 Corinthians 16:13 (HCSB)

¹³ Be alert, stand firm in the faith, act like a man, be strong.

Proverbs 27:

¹⁷Iron sharpens iron,
and one man sharpens another.

It was an honor to lead today men!

Tool Time