• Post Type:
  • When: 05/02/2017
  • AO:
  • QIC: Fresh Prince
  • FNG's:
  • PAX: Freight, Gerber, Mayor, Tiny Tank, Dolph, Sargento, Juice Box, Top Hat, Anthrax, Fresh Prince (QIC)

10 PAX showed up at the Storm today to put in some work.  I hate to admit it, but I was less than prepared to lead today.  Admittedly, I didn’t put a lot of thought into the workout, and pulled it together by stealing bits and pieces of workouts from previously posted back blasts.  I’d also like to apologize again to Mayor for silencing him when he was really just trying to build morale… #mayorlove. I’d go into more detail, but if you want to know these inside quips you need to show to know.  Let that be motivation for all you fartsackers out there to get posting.  Bottom line, I will do better next time.  Ok enough apologizing, here’s what went down at the Storm.

No FNG’s so no disclaimer

Warm Up

  • SSH – 15 IC
  • Hillbillies – 15 IC
  • Moroccan Night Clubs – 15 IC
  • Imperial Walkers – 15 IC
  • Goofballs – 10 IC
  • 5 Burpees – OYO (Train #1)

Pledge

The Thang

Mosey around the parking lot to the lower circle for some Core Time.

  • Dying Cockroach – 25 IC
  • Freddy Mercury’s Forward – 24…no wait it was 25 IC
  • 5 Burpees – OYO (Train #2)
  • Freddy Mercury’s Reverse – 25 IC
  • Crunchy Frogs – 25 OC
  • WW1 – 25 OYO
  • Flutter Kicks With Arms Up – 25 IC
  • Box Cutters – 25 OYO
  • Heels to Heaven – 15 OYO
  • V Up / Roll Up – 15 OYO
  • Hello Dolly – 25 IC

Mosey to the Box Office Knobs for Del Browns

  • 10 Merkins then Crabwalk to other end of knobs 10 Merkins then Crabwalk back, 10 Mountain Climbers then Bear Crawl to other end of knobs 10 Mountain Climbers then Bear Crawl back.
  • Plank For the Six
  • Rinse and Repeat

15 minutes to go so we Line up for Bataan Death March (Indian run with Burpees).  Before we start Train #3 came rolling in so 5 Burpees OYO.

Bataan Death March throughout parking lot working our way back to the Shovel Flag.

5 minutes to go so 5 minutes of Mary:

  • Burpees, Crunchy Frogs, Windshield Wipers, etc…

Announcements/ COT/ Prayer

  • Nomads going to Rock Hill this Saturday.  Meet at Dunkin Donuts (by the mall not the one in Belmont)
  • PAX needed for Burpeethon in September
  • Q needed for Fighting Yank this Saturday