• Post Type:
  • When: 4/14/2017
  • AO:
  • QIC: Pizza Man
  • FNG's:
  • PAX: Def Leppard(RESPECT), Sargento, Roscoe, DaVinci, Short Sale, Squirt, Smalls, Whoopee, Spider Man, Hushpuppy, Time Frame, Blart, Gerber, Stone Cold, Pizza Man(QIC)

Since I don’t get to many opportunities to Q or even post at the morning F3 Gastonia AOs, I wanted to take the opportunity and Q downtown. With it being Good Friday as well, I really wanted to bring not only an EGGcellent Pizza Man delivery but a meaningful one as well.  I had a couple things in mind like EGGs and parking deck.   With that being said it went like this:

Warm-up:

  • SSH X 20 IC…wait train so 5 burpees OYO…Now SSH
  • LBC’s X 20 IC

That’s enough; let’s mosey to the parking deck.

Thang:

Not too many opportunities for parking deck work in F3 Gastonia so I wanted to use it in my delivery. The 15 PAX moseyed to the 1st floor to wall sit for 1 minute and were informed that we would then bear crawl up each ramp and mosey to the basket of EGGs that were placed on each level.  In each basket there were 6 EGGercises and 2 bible verses to read on each of the 4 levels.  We did 3 EGGercises and read 1 verse on the way up and on the 5 level QIC informed the PAX that we would wall sit for 1 minute while a verse was read.  On the way down the PAX were to crab walk down the ramps and mosey to the basket for the other 3 EGGercises and other bible verse.  Once the PAX were back on the 1st floor we did one more minute of wall sit and then moseyed back to the pavilion for the pledge and COT but, not before we used the hand rails for horizontal plank walks into the pavilion for 22’s for the vets.  The EGGercises and bible verses were:

  • 10 Burpees
  • 25 merkins
  • 10 hip slappers
  • 1 min wall sit
  • 25 LBC’s
  • 20 LBFC’s
  • 10 Mike Tyson’s
  • 25 Diamond merkins
  • 25 Wide merkins
  • 30 Flutters
  • 15 WWI
  • 20 Sandy V’s

 Isaiah 53:5  But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.

John 3:16  For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

Romans 4:25  He was delivered over to death for our sins and was raised to life for our justification.

Romans 5:8  But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.

1 Peter 2:24  “He himself bore our sins” in his body on the cross, so that we might die to sins and live for righteousness; “by his wounds you have been healed.”

2 Corinthians 3:17 Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.

Psalm 121:7  The LORD will keep you from all harm— he will watch over your life;

1 Corinthians 6:14  By his power God raised the Lord from the dead, and he will raise us also.

John 11:25-26  Jesus said to her, “I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die.a

Pledge

COT

Announcements:

  • Mud Run- May 20th
  • 1/2 Marathon in Davidson with Pizza Man, Def Leppard, and YOU?- May 6th
  • Burpeethon coming soon!!!

At the end of the day I hope that each of the 15 HIMS got an EGGcellent beatdown and also remember the meaning of Good Friday and the Easter holiday during this delivery.  Thanks for the giving me the opportunity to Q.  Great work and I look forward to the next time.  Until then Pizza Man is OOOUUUTTTTTT!!!