Last night I decided to use Village Ridge Drive for the workout since everyone loves it (at least that’s what I think). After a short warm-up with side straddle hops, Imperial walkers and LBC’s, we moseyed to the hill. While on the way, at each street corner we knocked out 5 burpees.
Once we arrived, we ran backwards to the cul-de-sac and did 50 flutters. We made it back to the bottom we partnered up. While one partner did lunges to the second mailbox, the second partner did double merkin burpees.
While running to parking lot on Neal Hawkins, we had to stop and complete 20 LBC’s at each side street.
Once at the parking lot, everyone found their partners and did merkin ladders from 10-1 with high fives. Then and Indian Run to the ATM and back.
Since we were there some dips were needed and then moseyed to the bank where some more burpees fulfilled everyone’s needs. Balboa’s were followed by flutters and the workout was complete.