• Post Type:
  • When: 02/22/17
  • AO:
  • QIC: Spiderman
  • FNG's:
  • PAX: Short Sale, Gastone, Whoopie, Stroganoff, Easy Rider, JJ, Bulldog, Hush Puppy, Turtleman, Monk

We warmed up for a long time Wednesday February 22nd, since we all had a big day ahead.

Pledge

WARMUP
1 minute of Side Straddle Hops
1 minute of Squats
1 minute of LBCs
1 minute of Merkins
1 minute of Flutterkicks

WARMUP 2:
Flutterkicks 15 in cadence
Freddi Mercury 15 in cadence
Box Cutters 15 in cadence
Plan Jacks 15 in cadence
Mountain Climbers 15 in cadence
Carolina Dry Docks 10 in cadence
Bobby Hurleys 10 in cadence
Contra Burpies 5

Mosey to Marthas

WARMUP 3:
1 minute of Side Straddle Hops
1 minute of Squats
1 minute of LBCs
1 minute of Merkins
1 minute of Flutterkicks

WARMUP 4:
Flutterkicks 15 in cadence
Freddi Mercury 15 in cadence
Box Cutters 15 in cadence
Plan Jacks 15 in cadence
Mountain Climbers 15 in cadence
Carolina Dry Docks 10 in cadence
Bobby Hurleys 10 in cadence
Contra Burpies 5

Benches:
Dips 15 in cadence
Lunges 15 in cadence
Dips 15 in cadence
Lunges 15 in cadence
Dips 15 in cadence
Lunges 15 in cadence

WARMUP 3:
1 minute of Side Straddle Hops
1 minute of Squats
1 minute of LBCs
1 minute of Merkins
1 minute of Flutterkicks

WARMUP 4:
Flutterkicks 15 in cadence
Freddi Mercury 15 in cadence
Box Cutters 15 in cadence
Plan Jacks 15 in cadence
Mountain Climbers 15 in cadence
Carolina Dry Docks 10 in cadence
Bobby Hurleys 10 in cadence
Contra Burpies 5

COT: Tophat and family, Bulldog’s Wife looking for new job