- Post Type:
- When: 02/22/17
- AO:
- QIC: Spiderman
- FNG's:
- PAX: Short Sale, Gastone, Whoopie, Stroganoff, Easy Rider, JJ, Bulldog, Hush Puppy, Turtleman, Monk
We warmed up for a long time Wednesday February 22nd, since we all had a big day ahead.
Pledge
WARMUP
1 minute of Side Straddle Hops
1 minute of Squats
1 minute of LBCs
1 minute of Merkins
1 minute of Flutterkicks
WARMUP 2:
Flutterkicks 15 in cadence
Freddi Mercury 15 in cadence
Box Cutters 15 in cadence
Plan Jacks 15 in cadence
Mountain Climbers 15 in cadence
Carolina Dry Docks 10 in cadence
Bobby Hurleys 10 in cadence
Contra Burpies 5
Mosey to Marthas
WARMUP 3:
1 minute of Side Straddle Hops
1 minute of Squats
1 minute of LBCs
1 minute of Merkins
1 minute of Flutterkicks
WARMUP 4:
Flutterkicks 15 in cadence
Freddi Mercury 15 in cadence
Box Cutters 15 in cadence
Plan Jacks 15 in cadence
Mountain Climbers 15 in cadence
Carolina Dry Docks 10 in cadence
Bobby Hurleys 10 in cadence
Contra Burpies 5
Benches:
Dips 15 in cadence
Lunges 15 in cadence
Dips 15 in cadence
Lunges 15 in cadence
Dips 15 in cadence
Lunges 15 in cadence
WARMUP 3:
1 minute of Side Straddle Hops
1 minute of Squats
1 minute of LBCs
1 minute of Merkins
1 minute of Flutterkicks
WARMUP 4:
Flutterkicks 15 in cadence
Freddi Mercury 15 in cadence
Box Cutters 15 in cadence
Plan Jacks 15 in cadence
Mountain Climbers 15 in cadence
Carolina Dry Docks 10 in cadence
Bobby Hurleys 10 in cadence
Contra Burpies 5
COT: Tophat and family, Bulldog’s Wife looking for new job
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