For How Long?

With temps hitting the upper 70’s Thursday it was starting to feel like Midoriyama again. Last week we set a new record of 17 PAX to post in one day. Pizza Man put out the challenge to break it again and he was not disappointed. 18 deep for a beatdown.

Warmup:

SSH x 15ic

Don Q’s x 15ic

Morroccan Nightclubs x 15ic

Mosey to the soccer field. Since we had a few more pax a few carried a few extra blocks I brought just in case.

The Thang:

A few weeks ago Floppy brought back our old circuit training and I thought it would be a great day to do some more. I had 9 exercises to do for a length of time then 1 minute in between each round of something else(not rest). Most of the time it was sprint across the field or SSH. I never told anyone how long each round was and as many know it’s the not knowing that gets you. I was repeatedly asked “for how long” and Billy Madison kept trying to sneak a peek.

1)Bear Crawl to Merkin

2)Lunge Twist w/blocks

3)Weighted Situp

4)Curls

5)Single leg hip raise

6)Box Thruster

7)Plank Hop to Squat

8)Step ups while holding the block

Mosey back to the flag

9)Low Box Plank Stepper

Circle up-22 for the Vets

Pledge- Since I’m now coming in hot everyday I seem to have forgotten to put up the shovel flag so Slaw held it out for the pledge. Gracias Sir!

COT:

Namerama

Announcements-Get your mudrun teams together and get the info to me or Brownstreak, Community Run coming up. Let’s get out and be seen in Gtown, March 11th Disk golf at goat island, March 18th Convergence at The Fighting Yank.

Prayer Request-Our F3 brother in Grandstrand Dipstick’s family, Lil Beast’s Grandmother has a surgery coming up for cancer, YHC Grandmother fell and is in a lot of pain

Moleskin:

Great work by all today. I’m so proud to be a part of this group and to call each of you brothers! Let’s keep growing and pushing the rock.