• Post Type:
  • When: 02/21/2017
  • AO:
  • QIC: Edison
  • FNG's:
  • PAX: Billy Madison, Oompa Loompa (respect), Pizza Man, Pockets, Freight, Slaw, Def Leopard (respect), Swimmer, Dfib, Lil Sweet, Huckleberry, Chum, Edison

13 PAX came out to Midoriyama on a beautiful February afternoon to make themselves better. With the P200 coming up I figured a nice run may be what was needed, but this group looked ready for a good upper body workout as well. Lets do both.

Warm-up:

Short warmup went as follows: SSHx15 IC, Don Quixotesx15 IC, LBCx15 IC, Merkinsx5

The Thang:

25 ft mosey to the back of the Jeep where each man was issued 2 bricks each. Bring your bricks and lets mosey. Mosey about a quarter of a mile to the dog park for 20 CDD’S, 1 minute military press with the bricks and 20 more CDD’s. For the rest of the workout we will mosey around a quarter of a mile and stop for exercise. 2nd stop: 20 werkins, brick flys, 20 werkins. 3rd stop: 20 MNCs with bricks, brick straight arm raises, 20 MNCs, 4th stop: 20 military merkins, brick tricep extensions, 20 military merkins. 5th stop: back to the bleachers by the flag to finish the last 3 minutes doing dips OYO. 22 merkins for the vets and the pledge and we’re done.

Announcements:

P200, Snow Birds, Mud Run

Prayer requests:

Friends, family, each other, family of Dipstick from Grand strand

As always, it was an honor to lead.