• Post Type:
  • When: 02/17/17
  • AO:
  • QIC: Spiderman
  • FNG's:
  • PAX: Whoopie, Stroganoff, Monk, Hush Puppy, Mr. Hand, Swimmer, Squirt, Easy Rider, Def Leppard, Gastone, Bulldog, Blart.

It felt like a Roadhouse workout, so why not have some quotes from the 1989 smash hit Roadhouse, starring Partick Swayze, to start this off.

Doc: Do you enjoy pain?
Dalton: Pain don’t hurt.
Doc: Most of my patients would disagree with you.

Wade Garrett: This place has a sign hangin’ over the urinal that says, “Don’t eat the big white mint”.

Dalton: All you have to do is follow three simple rules. One, never underestimate your opponent. Expect the unexpected. Two, take it outside. Never start anything inside the bar unless it’s absolutely necessary. And three, be nice.

WARMUP
1 minute of Side Straddle Hops
1 minute of Squats
1 minute of LBCs
1 minute of Merkins
1 minute of Flutterkicks

PLEDGE

THE THANG
Deep Sea Divers – 5 steps, x5 per step IC

13 people, 2 cinder blocks, 26 bricks, circle formation with cinder block at 12:00 and 6:00 positions

1st exercise, Squart Shoulder Press x 5 IC (with bricks or cinder block)
move counterclockwise, depending on your location, pick up bricks or cinder block
Repeate until everone has a turn with the cinder block

Next exercise, Squart Curls x 5 IC (with bricks or cinder block)
move counterclockwise, depending on your location, pick up bricks or cinder block
Repeate until everone has a turn with the cinder block = 5 rounds

Mosey to the overpass.
Bear Crawl length of planter, the lunge the to the next planter – all the way to the end of the block
THEN BACK
5 Burpies for the train

Mosey to the top level of the parking deck.

– Derkins x 15 IC
– Freddi Mercury x 10 IC
– Speedbag work in squat position / Forward (with bricks) x 30 seconds
– Speedbag work squat position / Reverse (with bricks) x 30 seconds
– Don Quixote x 10 IC
– Flutterkicks x 15 IC
– Derkins x 10 IC

Mosey down the steps to level 1, then cross over and back up to the top.
– Carry a cinder block if you haven’t

Mosey to the art circle.
– Arm Squats (Dips) x 15 IC
– Arm Squats (Dips) x 10 IC

Mosey to Pavillion

5 Burpies for the 2nd train
– High Knees 30 seconds
– Flutterkicks x 15 IC

 

COT
Monk’s former boss in hospice, Top Hat and his family for the loss of his brother.

Wade Garrett: [to Dalton after the fight with Wesley’s men] Same town, new story, huh, pal? Let’s get a beer.