• Post Type:
  • When:
  • AO:
  • QIC: Defib
  • FNG's:
  • PAX: Gastone, Squirt, Turtleman, Rudolph, Bulldog, Warden, JJ, Spiderman,Stone Cold, Defib (QIC)

10 Brave souls fought the extreme gravitational pull of the fartsack Monday morning and got out to Marthas for a classic Defib burpee inspired beatdown.  It was a beautiful winter morning with temps in the 50s and a light breeze which allowed YHC to push these 10 to their limits.

Warmup – all IC

SSH 25

LBC x 15

Flutter x 20

Don Quixote x 20

Pledge and disclaimer to get back in car not to follow this idiot

Thang:

Mosey to Martha’s parking lot for a very quick round of 11s with Merkins and Flutter kicks.  Fastest round of 11s Ive ever seen – congrats to pax – then mosey to Concession stand to pair up and complete Dora with 100 Merkins, 200 LBC and 300 Squats.  Partner two runs 20 yards and does a burpee then runs back.  Next we moseyed back to parking lot for a 4 armed Starfish with a heart of burpees.  Pax ran to corners of the parking lot and performed 20 LBC, 20 Flutter kicks, 20 American Hammers and 20 Merkins, each time returning to center to do 5 Burpees.  After getting sufficiently gassed we did some Burpeethon training. Pax lined up and did Burpeebroad jumps across parking lot.  This was a real ball buster – TClaps to Bulldog.  Finally ended with 2 rounds of dips on picnic tables before moseying back to Pelicans.  As is customary on Monday’s not a whole lot of mumble chatter but lots of hard work and great encouragement.  Great way to start the week!!

Prayer requests went out to TopHat and his family on the loss of his brother.

Announcements: Bupreethon is April 29th each AO to field a team

As always it was my honor to serve the great men of F3 at Martha’s. Until next time – Defib out