7 of the non scared men awoke from bed and decided to roll in for a brisk workout.
The Thang:
25 SSH
20 Imperial Walker
10 Merkins
Follow me. Mosey to the bridge over the railroad for lunge walks across.
Mosey to behind the Sheriffs office on first set of stairs.
Everyone put one hand on a bar with both feet on a step. We did 20 jumps with a calf dip. Then both feet together for 13 3 count calf raises. Also, spread legs for 13 3 count calf raises. Rinse and repeat. Although they might not realize it now but this should leave a impressionable mark on your legs today but tomorrow will be bad.
Mosey a lap up the stairs and down the other side while I announced this is the top and then the bottom.
At the bottom 1 hand release Merkin and at the top 6 Burpee’s while making laps around up and down the stairs. While going up the stairs raise arms just while going up, I added the arm raises just because I heard some mumble chatter about not being able to see the stairs very well.
Plank at the bottom.
Mosey 10 yards away to a ramp with a long railing. Everyone on the railing while one person bear crawls under and to the other side. Rinse and repeat to the other side. Surprise once we all got to the bottom of the ramp we went back up.
Mosey back to the bottom of the stair loop for some Mary.
We did Flutter’s, 6 inches, Flutters, etc until it really hurt. At this point Roscoe noticed that the Mumble Chatter was a little low today.
Then we started our next set on the stair loop. Bottom we did 6 Carolina Dry Dock and at the top we did 1 Squat. Keep on going until we flip the number.
Plank, right arm up and then right foot then switch.
Mosey back to the bridge for Bear Crawl across with Stroganof pushing the extra 15 yards and getting the gut check.
Mosey to the railing at the Pavillion for more plank on a railing and bear crawl under until time expired.
The Moleskin:
It is great to find the one day of the last couple weeks that is very chilly. But, we overcame quick and made it happen. Such as life, some things just suck but we are men and we make it happen and pushed the rock. Then we are done and we can look back at the things that we have overcame in our life.
We had a accidental drowning of one of the F3 guys brother. I will pray for the family and for his acceptance into heaven and I hope you will as well.
Thanks for the opportunity to Q what is always a great group of men and I look forward to the next.
Gastone Out!