boom

13 of the Gashouse’s finest posted to midoriyama to break sweat with their brothers.  serious mumble chatter before the launching point about yhc with the q and the probability of us finding a wall at some point.  we shall see… 1730 hits – time to clock in, men.

warmups: people’s choice.  short sale with seal jacks, gomer with big boy sit-ups, blart with merkins, pockets with freddy mercury aaaaaaaaaaaaand i can’t remember the last one. sorry to whomever it was.  let’s mosey.

mosey to the soccer field for bombs.  p1 exercises, p2 makes a lap around the soccer field.  50 burpees, 100 overhead claps, 150 merkins, 200 big boy sit-ups and 250 squats. always a real crowd pleaser.

line up for a bataan death march.  it’s an indian run but much more fun.  the line starts, man at the back does 5 burpees.  upon completion, he runs to the front. continue until everyone has done burpees.

at this point time is getting low so we head back to the launching point. circle up for 101 lbc IC and 15 flutter kicks IC. finished with 22 merkins for the vets.  time is up.

COT: announcements – defib, tool time, pizza man and def leopard running a marathon this weekend. go get it, man.  prayer requests- pizza man and his family. chum during this time in his life.  each other. BOM: yhc took us out.

as always, it was an honor to be amongst you men. very thankful for not only the workouts, but the bonds being formed.  the accountability and all the other goods things.  thankful for all of you guys.

Philippians 4:13

Huckleberry