• Post Type:
  • When: 1/10/17
  • AO:
  • QIC: Pizza Man
  • FNG's:
  • PAX: Def Leppard(Respect), Freight, Blart, Slaw, Chum, Oompa Loompa(Respect), Edison, Pockets, Huckleberry, Billy Madison, Madden(FNG), Pizza Man(QIC)

12 PAX showed for another Pizza Man Midoriyama delivery.  With this being taper week before the Charleston Marathon, I wanted to concentrate more on strength training and being around my F3 brothers with this delivery.  17:30 hit and it was time to begin.  Short disclaimer letting the FNG know that I’m definitely not a professional and that it’s YOU vs. YOU.

Warm-up:

SSH X 26 IC

Don Quixote’s X 26 IC

Thang:

With the warm-up complete, I heard some mubblechatter from the PAX after they figured out where this workout was heading.  This delivery was a little different cause there wasn’t going to be much moseying.  The PAX were to complete each exercise and do 2 burpees after completed.  The exercises were:

Merkins X 26

Incline Merkin X 26

Decline Merkin X 26

Dips X 26

CDD’s X 26

LBC’s X 26

Flutter Kicks X 26

WWI X 26

Freddy Mercury X 26

Dying cockroaches X 26

Squat X 26

Lunges X 26

Mosey to playground for pull-ups X 26

(2 Burpees after each exercise)

*RINSE AND REPEAT*

After the last set of pull-ups/burpees the PAX circled back up and did 5 burpees, counted off, 5 burpees, counted off, and 5 more burpees.

Mosey back to the flag for pledge and 22’s for the Vets.

After all said and done here are the numbers:

Exercises completed in workout: 26

Reps per exercises: 26 and 2 burpees

Total number of reps: 698 (26reps X 26exercises + 22 merkins for the Vets)

Total number of burpees completed: 67

Number of reps 698 X Number of burpees 67= 46,766 yards in 26.5 miles (Sorry went a little over)

*There are 46,145 yards in a marathon*

COT

Announcements:

Charleston Marathon this weekend

P200 coming up

Mud Run on May 20th

Snow Bird Retreat

 

Once again,  I will start off saying THANK YOU to all my F3 brothers!! You don’t understand how much you all mean to me.  Thanks for holding me accountable and pushing me every week.  Great work by the PAX today and pushing through another Pizza Man’s delivery.  It’s an honor to lead a great group of men!!  Welcome FNG Madden!!

Until the next delivery Pizza Man is OOOUUUUUTTTTTT!!!