Training

7 of the bravest or dumbest Gashouse PAX posted in the snow this morning. I gotta be honest I was kind of hoping it would just be Pizza Man and I so we could take a pic and head home. To my surprise a few PAX were there and waiting when we rolled in.

Warmup:

SSH x 20ic

High Knees, butt kickers, high knees, butt kickers

Morroccan Nightclubs while we mumblechatter

The Thang:

10 minute burpee challenge.. Do a set every minute to equal 100 in 10 minutes. 8,9,10,11,12,12,11,10,9,8. This was definitely a crowd pleaser. A lot of mumblechatter here! I heard someone say they thought this would be an easy one today. I guess the cold snow was throwing them off? But hey guys you did it(well some said they did 77 and some did 100)! What a way to start the day.

Mosey to the flag for the pledge. Mosey to the front of the school.

Rugby Sprints from speed hump to speed hump. I’m not sure how many round we did but we did merkins, squats, lunges and more merkins.

Mosey over to the covered area in front of the school for a lesson from Stroganoff and Roscoe on what it was like to go to school there during the Eisenhower administration.

While Pizza Man had to take a work call the rest of us did three rounds of Howling Monkeys(look it up).

Roscoe recommended we repeat one Floppy Disk introduced us to this week so we found some fence and pulsated a little.

I was running low on ideas(the snow kind of through my plan off some) so Stroganoff suggested we run a lap. YHC agreed and said sprint 400m-20 merkins, 20 squats. Next lap sprint the straights and NUR the corners.

Mosey back to the Schielle entrance for 20 dips ic. Then something else I can’t remember and finish off with 10 more dips ic.

Mosey back and circle up. Pizza Man led a round of 22 merkins for the Vets.

COT:

Announcements- No party tonight, We need some more guys for the P200, Build some teams for the Ult mudrun.

Prayer request-Dr Feelgood and family, PAX on IR

Namerama

Moleskin:

It is absolutely ridiculous that we were there working out this morning! That being said it really wasn’t that bad once we got started and I can’t say enough about the men that were there to do it with me. Awesome men. Just awesome! I talked a little about something I read this week about not exercising but training instead. Exercising can bog you down in the mundane and cause you to lose interest. Instead set goals and train to reach them. It could be a race or a number of pullups. Having a goal gives you something to work toward instead of just working for the sake of it.