• Post Type:
  • When: 1/5/17
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: Pizza Man, Oompa Loompa(R), Def Leppard(R), Blart, Billy Madison, Edison, Ash Pond, Slaw, Short Sale, Pockets, Chum, Huckleberry

13 PAX posted at Midoriyama and pushed hard on the rock.

Warmup:

Morrocan Nightclubs while we waited for a few PAX to get out of their cars and Billy Madison to get his mittens on.

SSH x 15ic

Hillbillies x 10ic

Dancing Chillcuts x 20ic

Mosey to the playground

The Thang:

Robbed from Brownstreak and Tooltime’s workout at the Yank the other Saturday we did a form of Cindy. I think it was her dirty sister Sarah. 5 pullups/ 10 Merkins/ 15 squats then run about 100 yds and back. We did 5 rounds and changed the style of pullups and merkins each round.

Mosey across to the parking lot and partner up for Doracides. Just like Dora but the running part is suicides. 3 cones setup. Run to cone 1 and back to partner then to cone 2 and back then to 3 and back. Someone noted Blart’s great form of touching the line during the suicides. YHC pointed out that during all suicides you should be touching the line and a 20 burpee penalty would be accessed to all that were not. Exercises were 100 merkins/200 Monkey crunches/300 plank jacks.

Mosey to the hill behind the playground

NUR (RUN backwards-for anyone from Muzera) up the hill 10 burpees- bearcrawl down the hill 10 burpees(crowd pleaser).

NUR up 10 WW1- Crabwalk down 10 WW1

Mosey back to the flag

Dancing Chillcuts x 15ic

Pointers x 15ic

22 for the Vets lead by Pizza Man

Pledge

COT:

Announcements- Due to pending weather the party at Whoppee’s has been postponed, Ultimate Challenge Mudrun coming up May 20th start forming your 4 man teams and let’s represent gashouse, P200 needs a few more good men for the 2nd team. Get in touch with Outhouse.

Prayer Request-Pizza Man’s Grandparents, those battling addiction, Billy Madison’s family and In-Laws

Praise Report-Chum feels God giving him the guidance he needs!

Moleskin:

Floppy Disk has challenged me to a race at the Warrior Dash this year. 2 years ago we ran it together and it was my first ever race of any kind and just after I had lost most of my weight and started exercising. We are both pretty competitive and he brought along a little #1 bag as our trophy. Well I still have it and I think it really bothers him. For daily motivation he has a picture of me in that victorious moment in his office. This may or may not have been a gift from me. Today would have been a great day for him to train but instead he went to the Apple store. I want some competition so Floppy I hope you can get back out to Midoriyama soon!