I found my thrill on Route 66

On a hazy evening at the base of Midoriyama thirteen PAX showed up for Floppy’s return to Q’ing. Having sat on the sidelines for the last few months he wanted to bring something different and try to punish those who talked trash during the F3Fantasy season. In honor of drafting a kicker first, today’s workout was designed to turn those legs to mush, much like Ray Finkle’s.

Warmup IC:

• Side-straddle Hops – 20
• Tool Times (aka Don Quixote’s) – 20
• Moroccan Nightclub – 20
• Arm Circles while doing high knees – 20
• Arms overhead while doing butt-kickers – 20

Main Event Thang:

• Pledge
• Mosey to playground and 10 Pull Ups
• Mosey 100 feet to the parking lot.
• Route 66 – Jumping Knee Slappers (No idea the F3 name)
• Route 66 – Burpees
• Route 66 – Squats maybe???
• Mosey to the baseball field.
• Introduction to the Pure BURN
• Introduced FNG to the Monkey Humpers 10 IC
• Mosey to the soccer field, 50 dips.
• Mosey to another parking lot.
• 1 lap of Catch Me If You Can. Some did two laps for extra credit. Aye
• Mosey to the parking lot.
• Route 66 – Bobby Hurley’s
• Route 66 – Calf raises
• 50 toe touches x 3 – squats added in between.
• Zombie walk
• Run back to flag.
• 22 for the vets.

Cot:

Very very long list of announcements. So long, we could have all read War and Peace and still had time to watch the movie after. Unfortunately, I left my notebook at home and couldn’t remember them all to post here, but here is what I remember… RSVP for a party, Snowbird Men’s retreat, something about 16 miles and 4 man groups. Best to come out to the next one on Thursday to get filled in.

Prayer requests for Slaw and that crazy bug he caught, great to have you back!

Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble. Ecclesiastes 4:9-10 NLT