• Post Type:
  • When: 12/22/16
  • AO:
  • QIC: Anthrax
  • FNG's:
  • PAX: Madoff, Tiny Tank, Top Hat

4 faithful PAX posted on this chilly winter’s morn (the second, to be exact) with only a minor warning as to the running they would endure. I’ve been mostly sitting and holding a newborn for 4 months, so I was ready to see what our collective legs could accomplish if we set our minds to it. Quick warmup then onto the thang:

Burpee mile+ (I think the downtown loop is slightly longer than 1/4, although I’ve never measured it).

Next we moseyed to gazebo for a pull up ladder to try and make these easier than they are. Started at 1 rep, then increased reps for 5 sets in a row with a 30 second Al Gore in between.

We then moseyed to the wall and paired up for:

1st partner run to top of stairs, stop for 10 spider man merkins, runs around and back (other partner wall sit). Flip flop.
1st partner run to top of stairs, stop for 20 CDD, runs around (other partner plank). Flip flop.
1st partner run to top of stairs, stop for 30 mountain climbers (other partner wall sit). Flip flop.
1st partner run to top of stairs, stop for 40 LBC’s (other partner plank). Flip flop.

This put us pretty much at time so we moseyed back to the lot for COT.

Thanks for coming out guys, it’s been too long and I’m grateful for you.