• Post Type:
  • When: 12/22/16
  • AO:
  • QIC: Monk
  • FNG's:
  • PAX: Whoopie

No splashy merlot served here! Just a solid 4 mile run. Few in number, great in heart, we met in the  parking lot of Hoffman Village (Publix and Hickory Tavern).

We did as much warmup as Whoopie could stand: SSH, mtn climbers, imp w, and one other I can’t remember. Ran up Hoffman, R on N Hope, L on Titman, R into Bethesda Oaks, 2 R turns to take us back to N Hope, R on N Hope, L on Hudson, L on Hoffman, & back to the p lot.

There were two suggested names for the new AO: “The Pub” & “The Hoff.” The Pub got the most votes, so the Pub it is.

FYI–Here’s the original pre-blast for the new workout: http://f3nation.com/2016/12/20/pre-blast-new-f3gastonia-running-workout/

Hope to see others there next week. 🏃🏃🏃🏃🏃

Monk