OL’ Trusty

6 PAX got lucky and missed the rain at Midoriyama. Slaw stepped up for the Q but his M set him straight and notified him he had a 2.0 event (thankfully she is keeping him on the straight and narrow). YHC took the fill in but was running behind. So Pizza Man took over and got the warm-up going as I came in hot! One of those days! Thankfully at Midoriyama there is always a HIM to step-up.

Warm-up:

I saw some SSH and squats when I was coming. Then we did some Don Quixte’s.

The Thang: Ol’ Trusty is one Pizza Man, Floppy Disk and I came up with back in the C4 days to simulate and train for a mud run. Run a little then do some task and keep repeating. So we run the road through the park and at each parking lot opening on your right we did 15 merkins and 10 squat jumps. We threw in 5 burpees at the speed humps. We stopped off at the shed for 2 rounds of Tricep dips x 15ic, Freddy Mercury x 20ic, Ironcross flutter kicks x 10ic. All in all we did a little over 2 miles and a lot merkins and squats.

COT:

Pledge

Announcements-Nomads new schedule of the last Saturday of the month, Convergence 12/17 at the Schiele, Advisory board meeting moved up to 12/18.

Prayer Request- PAX Training, Oompa’s coworker with cancer, Tooltime’s coworkers, My Grandmother with alzheimers,

Moleskin:

Good work by all today. Great to have Floppy Disk back out. 2 months on the coach set him back a bit but I have no doubt he will be back in marathon shape in no time!