• Post Type:
  • When: 10/18/16
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: Def Leppard, Slaw, Stroganoff, Blart, Lil Sweet, Billy Madison, Gomer

8 men pushed the rock and each other on the trails of Midoriyama. This is how it went.

Warmup:

SSH, Imperial Walker, Hillbilly, Merkin, Sandy V, Freddy Mercury

The Thang:

Pretty simple today. We ran the trails mostly. 2.25 miles worth. Started on the Big leaf loop and added in some of the Laurel loop. We stopped a few times to do 20 jump squats, 30 sandy v’s and 40 merkins.

COT:

Announcements: Nomads heading to the mustang in the metro

Prayer request-Floppy’s M, Injured brothers.

Pledge

Moleskin:

Thanks for the push today fella’s. I was running on zero sleep due to taking some allergy medicine at the wrong time. I really didn’t want to do it today after tweeking all night. Good to see Stroganoff out at Midoriyama again. It’s cooler now so if you want to come visit you won’t melt now.