• Post Type:
  • When: 10-13-16
  • AO:
  • QIC: Dolph
  • FNG's:
  • PAX: Huckleberry, Mary Lou

3 Men showed up in the gloom. Light crowd but we got the work in. We started with the pledge and rolled into the warmup. SSH x 10, Mericans x 10, squats x 10, CDD x 10, LBC x 10. Mosey to lower parking lot.

YHC picked approx. middle of the spaces and numbered 6 spaces with 10, 20, 30, 40, 50, 60.

10 Burpees run to end of parking spaces and bear crawl to other side of spaces, run to end of spaces, bear crawl across the short end and run. Back to middle spaces and complete 20 mericans and run, bear crawl, run, bear crawl, run. Back to middle for 30 CDD’s and run, bear crawl, run, bear crawl, run. Back to middle spaces for 40 squats, R, BC, R, BC, R. Back to middle spaces for 50 SSH, R, BC, R, BC, R. Back to middle spaces for 60 LBC’s. R, BC,R, BC, R. Rinse and repeat.

Nice work Huckleberry and Mary Lou as we discussed the several fartsackers. We tracked about 2 miles. #DRP

BOM; Prayer requests, no need to namorama. Huckleberry took us out. An honor men.