7 including myself showed up on this Thursday for another workout . Weather was great a little cooler than where used to. Despite so many on IR I felt we needed a little more work on the lower half,. at least that was the plan.
_SSH 15 ic
Imperial walkers 15 ic
Don Quixote 15
Lets Do This……..
Mosey to playground for pullups and squats 5 pull 15 squats
Mosey to hill at pond for 11’s LBC’S at bottom Burpies at top
Mosey to stairs for some calf raises 5 on each step x 2,
Mosey to bleachers for step ups did 30 or so? Then did some
single leg squats…..
Announcements:CSAUP, NOMADS meet at eastridge mall at 5:30 sat
Prayer request: Floppy Disk’s wife ,all on IR, and special one to those that need to get back out there you know who you are.
It is always awesome to be out here getting stronger but not always easy to share that with those around us . I hope others can see us getting stronger and not just on the outside