• Post Type:
  • When: 10/13/16
  • AO:
  • QIC: Blart
  • FNG's:
  • PAX: Huckle berry, Oompa loompa, Billy Madison, Def leopard (respect...but not the kind Aretha Franklin sings about) Lil Sweet, Slaw, Blart

7 including myself showed up on this Thursday for another workout . Weather was great a little cooler than where used to. Despite so many on IR  I felt we needed a little  more work on the lower half,. at least that was the plan.

Warm up

_SSH    15 ic

Imperial walkers    15 ic

Don  Quixote       15

Lets Do This……..

Mosey to playground for pullups and squats  5 pull 15 squats

Mosey to hill at pond for 11’s    LBC’S  at bottom  Burpies  at top


Mosey to stairs for some calf raises 5 on each step x 2,


Mosey to bleachers for  step ups  did 30 or so? Then did some

single leg squats…..

Announcements:CSAUP, NOMADS meet at eastridge mall at 5:30 sat

Prayer request:  Floppy Disk’s wife ,all on IR, and special one to those that need to get back out there you know who you are.

It is always awesome to be out here getting stronger but not always easy to share that with those around us . I hope others  can see us getting stronger and not just on the outside