- Post Type:
- When: 10/11/16
- AO:
- QIC: BA
- FNG's:
- PAX: BA (QIC), Top Hat, Mayor, Tiny Tank, Hush Puppy, Huckleberry, Monk
7 PAX showed up for a shoulder beat down by BA.
I picked up the Q last night when I realized nobody was scheduled to Q. I was hesitant as the temperature is starting to drop in the mornings, but we all know that when it rains or starts to get cold that I prefer to be inside (garage door to weight room was open so technically it is outside) When quickly planning the workout I know that I wanted to concentrate on running…. NOT…. we worked on shoulders.
WU:
- Cheetahs don’t stretch when they hunt so we didn’t either.
-Pledge Of Allegiance-
THE THANG:
Mosey To Weight Room
Shoulders and Such…
- 10 SSH
- 15 Moroccan Nightclubs
- 10 Merkins
- 15 LBC
- Farmer’s Daughter (walking in a circle while holding 2 weights)
- 25 Moroccan Nightclubs
- Roxanne (push ups and plank jacks)
- 25 Moroccan Nightclubs
- 25 LBC
- 25 Moroccan Nightclubs
- Sally (squats)
- 25 Moroccan Nightclubs
- Bodies Hit The Floor (Push ups and Donkey Kicks)
- 25 Moroccan Nightclubs
- Sail (Hold 2.5 lb straight out for the entire song/every time you drop you owe 5 LBC at end)
- 25 Moroccan Nightclubs
- Neckies aka Roxburys (25 up, 25 right, 25 left)
- 25 Moroccan Nightclubs
- Sally (Upright Row with weight)
- 25 Moroccan Nightclubs
Mosey back to where we began
COT:
Nameorama
Announcements: Sign Up For CSAUP
Prayers
Coffeeteria: 2 at Floyd and Blackies in Cramerton
I am not sure what the record is for Moroccan Nightclubs in one workout, but I feel we may have set the bar. I enjoyed it this morning and hope everyone has trouble lifting their coffee today.
-BA
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