• Post Type:
  • When: 10/06/16
  • AO:
  • QIC: sparky
  • FNG's:
  • PAX: def leppard (respect), freight, blart, oompa loompa (respect), ash pond, lil sweet, slaw, huckleberry

9 men posted to midoriyama for sparky’s first q at this AO. we all knew that a block party was upon us. stretch it out until 1730, let’s roll.

temperature: 80 degrees, cloudy and a slight breeze.

warmups: don quixotes, ssh and hillbillies.

mosey to the end of the parking lot.

partner up. p1 deadlifts, p2 runs. switch and repeat up to 200 in aggregate.

p1 overhead press with block, p2 runs. switch and repeat up to 200 in aggregate.

p1 curls with blocks, p2 runs.  switch and repeat up to 200 in aggregate.

p1 lbc, p2 runs. switch and repeat up to 200 in aggregate.

p1 block merkins, p2 runs.  switch and repeat up to 100 in aggregate.

cool down mosey. time is up.

COT announcements: CSAUP and gashouse nomads this saturday.  prayer requests: floppy’s wife, hampton family, each other. BOM: q took us out.

 

nice work, men.