11 dudes took to the gloom at folsom. low humidity, starting to feel better outside. all are stretching as medicine woman notes that allen tate was doing some intense stretching, insinuating we may be about to run. allen tate looks up and asks…who is the q? after being informed he was, and the look of complete surprise… allen tate quickly (about 15 seconds) puts together a plan. it’s 0530; let’s roll.
warmups: ssh, gravel pickers, allen tates and merkins all x 15IC. pledge
mosey up to the edge of dallas cherryville highway for lbc, flutter kicks and burpees. mosey a little more for some an work, alphabet and don quixotes. indian run down to the far parking lot. mosey to the hill. run up, run back, run up, backwards run back and do some burpees. link arms for friendship sprints x 4. mosey to the picnic shelter for dips, lbc and raise the roofs. mosey to the tennis courts for 4 corners. work at three corners, run a lap at the fourth. circle up an lbc ring of fire.
mosey back to the launching point as time is up.
COT: announcement, CSAUP. prayer request: hellderman family. BOM: allen tate took us out.