- Post Type:
- When: 9/15/2016
- AO:
- QIC: Pizza Man
- FNG's:
- PAX: Blart, Def Leppard(RESPECT), Tool Time, Huckleberry, Allen Tate, Slaw, Freight, Ash Pond, Pizza Man(QIC)
I’m going to start off thanking everyone that was a part of the BRR team!! That was honestly one of the greatest experiences that I have been a part of. I would like to send a special thanks to Dr. Feelgood for all the inspiration and leading the 3rd F along the way!!
It was another Thursday at Midoriyama, this time it was a little different, it was a little cloudy and started to RAIN!! That’s right, I said RAIN!! 9 PAX made it out for another one of Pizza Man’s deliveries. It went like this…
Warm-Up:
SSH, Don Q’s, and Moroccan nightclubs while waiting for some people to roll in.
Thang:
I like to call this the supreme cause it works all areas of the body. The PAX performed 3 exercises together then sprinted to the end of the horseshoe pit and back. There were 5 different groups of exercises and they were…
- Merkins, LBC’s, Squats
- Derkins, Flutters, Alt jumping lunges
- Incline merkins, WWI, Calf raises
- Dips, American hammers, One legged lunges
- Clock merkins, V-up’s, Wall taps
After we went through each of these we had time left so I asked Tool Time, Huckleberry, and Freight for a number 1-5. The numbers they said were the ones that were rinse and repeated…3,1,and 5
We finished those up and had a little time to finish in Midoriyama fashion with 22 merkins for the Vets!! Then I heard Huckleberry say, “I thought we were going to do burpees” so thanks for the advice, we had time for 5 burpees to finish the delivery.
COT
Strong work as always from the PAX at Midoriyama. Always a pleasure to lead and until the next Pizza Man delivery….Pizza Man is OOOOOUUUUUUTTTTTTT!!!
Leave a Reply