• Post Type:
  • When: 09/13/16
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: Slaw, Blart, Ash Pond, Tooltime, Floppy Disk, Pizza Man, Huckleberry, Def Leopard(mad respect)

So for the last several months approaching the BRR I have been stating I would not be running anything more than a 5K after it’s over. I still feel that way most of the time but I enjoyed the trip and the fellowship so much that I have now signed up to do the Palmetto 200 and have HC’d for next years BRR. Thanks to my F3 brothers for putting on the EH and making me better. So that being said I also may have said no running on Tuesday following the BRR. Well obviously I’m an idiot and just mummblechatter a lot. My 2.0 and I were riding bikes around Midoriyama and she was looking for a fast hill and stumbled upon the lane to the lake dock. I thought “this looks like a bad idea”! P200 training begins!

Warmup:

The usual Seal Jacks, Don Tooltimes and whatnot.

Mosey to the lake dock. I was very impressed with this noisy crowds quit approach as there were fishermen on the dock. Respectful!

The Thang:

Run up the hill about a third of the way to the picnic shed for 20 dips and 20 decline merkins and back down to plank for the 6. Rinse and repeat 3 times.

Going from the shed run to the top for LBC’s and CDD’s( I think) and back down for 5 burpee’s. Rinse and repeat 3 or 4 times.

Mosey back to the Flag for the pledge.

I’m pretty sure I’m missing some monkey humpers and other stuff in here. That’s what happens when you do the BB a few days late. Either way the point is we ran and we ran some hills! Good work by all!

COT:

Closed with the prayer.