A punch in the gut!! #Folsom

6 men appeared in the gloom at Folsom this am. YHC came in with 2 minutes to spare. Huckleberry made a comment that the truck hadn’t stopped rolling as I jumped out. After a few second stretch. The short disclaimer was given and the warmup started.

The pax noticed the weinke and the mumble chatter started from there.
SSH x 15 IC, Mericans x 15 IC, Toy Soldiers x 15 IC, Squats x 15 IC, Right side mosey around parking lot, left side mosey around parking lot. The pledge was next as the Q overheard something about being out of breath for pledge. AYE!

Thang; Mosey from parking lot to the tennis court. As YHC though about the workout last night, I remembered the photo that Medicine Woman posted pic from Rocky, where the Russian was landing a punch in the gut. First excercise 10 burpees OYO.
Partner up. P1 wheelbarrow P2 across first court and each pax perform 20 big boy Sit ups. P2 wheelbarrow P1 across next court and each pax 20 big boy sit ups. P1 WB P2 across court, 20 BBSU each. 6 courts total so each pax WB 3 times. Think there were was mumble chatter about staying in the bed and having done enough ab work yesterday with Hank. Well pax we have to make it back to the other side. Bear crawl across court 10 Hells to Heaven. Crab walk across next court and 10 heels to heaven. Continue rotation back for 3 rounds of bear crawl and 3 rounds of crab walk with HtoH at the end of each court. This seemed to be a crowd pleaser. 10 burpees OYO. Partner up again for 50 mericans sprint across 3 courts perform 5 jump squats and back, switch. 100 squats sprint across 3 couts perform 5 wide mericans and sprint back. 150 LBC’s sprint across 3 courts and perform 5 WWII SU and sprint back. This was Dora, so aggregate count. Mosey to the playgound. YHC gave directions to pax to plank up and one pax would perform 5 pullups while pax performed plank with shoulder taps IC till all pax had completed 5 PU. With time running out YHC led the pax back to parking lot and performed 10 burpees OYO. Time.

COT; Namorama; Prayer requests; Announcements- Roadie’s VQ on Saturday. AYE!

BOM; Huckleberry, thank you sir. Nicely done sir.

Moleskin;
Always an honor to lead you men. Hard work by all. #DFQ The mumble chatter was great. Floyd speaking a couple of languages this morning, there was a short discussion about a name change. Medicine woman cleary already has a sixpack!! A pleasure to share a little time to cut up, be competitive and have a good time. Great way to start the day. Thanks guys. #DRP