I’m calling it the, Brick No Hit Back. Remember the classic 80’s action thriller starring Jean-Claude Van Damme as the incomparable Frank Dux, who fights for his pride, legacy, and charming big-haired lady friend, in an international no holds barred martial arts tournament? Good, were on the same page. So, the part where Frank hit’s the top of a stack of 4 bricks and only the bottom one explodes…….and Chong Li, the Asian Hercules slowly nods his head in approval (or so we thought) then says, BRICK NO HIT BACK!!!!!!!! This is the equivalent workout to that scene.
Warm up:
20 – Side Straddle Hops
20 – Squats
10 – Don Quixote
10 – LBCs
10 – Merkins
The Thang
To the Sweating Lot: (Grab the bricks, GRAB THE BRICKS)
Pair Up:
4 Corners (light poles}
1 Pax Runs,WITH THE BRICKS, while the other crushes the exercise. Cumulative numbers.
100 – Merkins
150 – Squat Press – squat with shoulder press holding bricks
200 – Flutter Kicks
Floyd Mayweather – Plank Punch, front, side back – switch arms and repeat (holding the brick)
2nd ROUND
4 Corners (light poles}
1 Pax Runs,WITH THE BRICKS, while the other crushes the exercise. Cumulative numbers.
40 – Burpies w/ Brick
100 – Lunges
150 – LBCs
11: Merkin – run – Russian Twist