• Post Type:
  • When: 12/15/15
  • AO:
  • QIC: BA
  • FNG's:
  • PAX: BA (QIC), Godfather, JoBu, Fresh Prince, Bandit, Linus, Roscoe, Top Hat, Monk

9 PAX showed up to put in some work at #TheStorm early this morning.

I showed up at 5:21 and there was 1 lone mom mobile (Lime Green Ford Escape) belonging to Godfather awaiting the PAX in the parking lot.  Soon after 5:25 the rest of the PAX showed up.  During the chatter right before the workout started there was a flurry of shooting stars (…ok maybe 2).  JoBu started rattling astronomy terms and letting all of us know what was going on since he is a science nerd, but he needed to be cut off because IT WAS GO TIME!

WU: (In Cadence)

  • SSH x 15
  • Merkins x 10
  • Monkey Humpers aka JoBu’s x 10
  • LBC x 15

-Pledge Of Allegiance-



Cinder Block Beat Down


The PAX each got a cinder block out of the back of BA’s truck and circled up.

  • Sally while holding cinder block
  • Roxanne with cinder blocks

The PAX got into group of 3’s with each group having 2 cinder blocks

Mosey to the stairs with cinder block.

Cinder Block Beat Down (continued)

  • 300 standing chest press (2)/Run Up Stairs 5 Merkins (1)
  • 300 Curls/Stadium Step Ups/Run Up Stairs 5 CDD
  • 300 French Curls (Tricep)/Dips/Run Up Stairs 5 Chuck Norris Push Ups (First set no gloves then the Q called the Omaha and allowed gloves)

Mosey to BA’s truck to deposit cinder blocks

Circle Up

In Cadence-

  • SSH x 15
  • Merkins x 10
  • Monkey Humpers aka JoBu’s x 10
  • LBC x 15
  • Moroccan Night Clubs x 50



Announcements: Congrats to Dolph at Gladiator Games for finishing 2nd, 2nd F event later this month (stay tuned to twitter), starting to plan #CSAUP event for GasHouse 1 year anniversary

Prayers: Safe travels to everyone this holiday, Middle School and High School Students in their lives during this time of the year, Doctor Feel Good and his staff.

Coffeeteria: 2 at Floyd and Blackies in Cramerton

This was my first time at a workout in 2 weeks at an F3 workout due to being sick.  It was much easier coming back when I knew I had the Q and I was motivated and pumped up to get back at it. I appreciate all of the guys who went at it today and got some work in at 5:30 this AM.

Again it was my pleasure to lead the PAX today!