13 PAX showed up to put in some work at #TheStorm early this morning. The PAX thought we had 2 FNG’s, but soon realized that was not so. JoBu returned after going missing (training/running a marathon) and Godfather was sporting a new buzz cut that made him look eerily like Private Pyle from Full Metal Jacket. After everyone figured the above out it was time to begin.
WU: (In Cadence)
10 JoBu’s aka Monkey Humpers
20 Maroccan Night Clubs
10 Don Quixotes
-Pledge Of Allegiance-
Mosey to the softball field. Partner Up and each pair get 1 cinder block.
1 partner runs to location and does exercise and then returns while other partner does the cinder block exercise. Partners continue switching until all repetitions on cinder block exercise is reached in aggregate.
300 Standing Chest Press/Run To Parking Lot and 5 Merkins
200 Bicep Curls/Run To Bridge and 5 CDDs
100 Blockees/Run To Home Baseball Dugout and 5 JoBu’s aka Monkey Humpers
Return cinder blocks to where we got them
Mosey to Shovel Flags
SSH x 50 In Cadence (Brown Streaks Favorite)
JoBu’s aka Monkey Humpers x 5 In Cadence
Announcements: Money For The Cleaning Of Bank Wall
Prayers: Bandit’s Wife To Do Well In Interview
Coffeeteria: 4 at Floyd and Blackies in Cramerton
Again it was my pleasure to lead the PAX today.