• Post Type:
  • When: 10/23/15
  • AO:
  • QIC: Outhouse
  • FNG's:
  • PAX: Woody, Steerwine (FNG), Richard Simmons, Roscoe, Linus, Yak, Defib, Bandit, Stroganoff, Sr. Feelgood, Anthrax

Twelve faithful battle the gloom for a tour of Main Street Downtown Gashouse

Circle up for Intro and disclaimer for one FNG


Warm Up
SSh x 30
Imperial Walkers x 20 cadence
LBC x 20 cadence
10 Burpees OYO
Flutter Kick x 20 cadence

Mosey to corner of 321 South and Main Street to start Tour

Tour consist of running down Main Street stopping at each cross street for said exercise

Corner 1 Merkins x 20 (County Police)
Corner2 Merkins x20 (post Office)
Corner3 Derkins x15 (pavilion)
Corner4 Wall March x 25 (MLK Blvd)
BTW 20deg hold-45 deg hold-90 deg hold
Donkey Kicks In Cadence x10 rinse and repeat
Inverted Wall Push Ups with partner 20 as a group
Corner 5 LBC x 50 (Bus Station)
Corner 6 Shrimp Boat French Fries for 2 min (shrimp Boat)

Indian Run to Tony’s for a shake to go with the Fries
Prayer Squats x30

Mosey up Franklin to Rotary Garden
Partner up for wheel barrow up hill switching as needed length of fence

Mosey back down Franklin dodging cars to Tree of Life (big metal thing that cost a lot) for
Wheel of Merkins starting at 5 and descending to 1
50 LBC

Mosey back to Pavilion for name aroma and COT.

Naming of FNG Adam Michaels (Steerwine)

Next Sat 10-31-15 Airport Run

Prayers for MUD RUN Warriors and T-Square on job interview

Finish with Prayer

As always a pleasure to be involved and have the opportunity to lead this great group.