Core Luxation

Here’s the back blast from this morning, sort of…Whoopee gets to author this since Dr. Feelgood has not been granted a password as of right now. Whoopee’s original plan was to alter this and insert his own special “humor”, however the creative juices just are not flowing so you get the true version from Feelgood-don’t think you will be so lucky next time Dr. Feelgood-need to get a password from Bandit-you have been warned……

WU:

SSH X 25 IC, Mogul Run Calf Burn X 25 IC, Merkins X 15 IC, 8 Count Body Builders X 10ish (we repeated 9 several times to throw the Pax off), Bonnie Squats to the tune of “My Bonnie Lies Over the Ocean…” IC sort of-everyone needs singing lessons.

Indian Run with 5 Merkin delay for the last Indian around the parking lot.

COP: Merkins X 12 IC, Peter Parkers X 15 IC, CDD X 12 IC, Floyd Mayweathers X 15 IC.

Mosey to playground with Hallelujah (hands in the air, wave ’em like you just don’t care…)

At the swings, partner up and P1 does knees to chest in plank with feet in swing X 20 OYO while P2 holds plank, T-Square took the lead a called some spontaneous alternating arms and legs in the air….do I smell a Q coming soon from T-Square????

Next, lay on ground and see who can get the most wood chips on their body? Side plank tricep extensions in a descending ladder with alternating arms (5,4,3,2,5 reps each arm).

LBC X 20

Mosey to picnic tables: 2 sets of alternating 10 jump ups/10 derkins IC, 20 LBC IC, 2 sets of alternating 10 jump ups/10 derkins IC.

Mosey to start with alternating regular, reverse, and sideways runs.

Ring of Fire-Al Gore hold while other ran around old Brewster’s building (oldest to youngest)

Final Core: Flutter kicks, heels to heaven, plank fries, LBCs

COT:countarama, namorama, BOM, Prayers lifted for PAX, family members, and community, and in gratitude for many blessings.

Moleskin: A beautiful cool early fall morning met a sleepy bunch ready to make the day’s downpainment.

Q failed his country and the PAX by planning to do the pledge after WU but forgot-forgiveness humbly requested.

Pax worked hard and bodily sounds replaced some of the other hot air usually heard at Martha’s House by others like Stroganoff, Monk, Bandit, Dolph, Roscoe, Brownstreak, Squeeker…Anyone seen Wink?

Thought singing was a bit pitchy…next time Bonnie will be sung until it is right.

Looked hard for Mrs. Long during workout…must be family fun day.

While the running was less than some previous workouts, there should be some sore cores tomorrow.

Always a pleasure and honor to sweat in the gloom with you guys! Aye!