• Post Type:
  • When: 09/30/15
  • AO:
  • QIC: Richard Simmons
  • FNG's:
  • PAX: T Square, Woody, Dr. Feelgood, Outhouse, Whoopee, Bandit, Stroganoff

After several days of never ending rain,  8 PAX met in the soggy gloom.  Since the weather was nice, it was time for the PAX to make a break for it.

WU: was done a bit different than usual, some said it didn’t even resemble a warm up..

Each exercise 25 seconds OYO with 5 second break

  • SSH
  • Burpees
  • Plank Jacks
  • High Knees
  • Butt Kicks
  • Mountain Climbers
  • Power Jumps

Recover and say The Pledge Of Allegiance

Time to run around the yard, Indian Run to concession stand and then back out to parking lot.


  • PAX circled up for 10 PCMBs (Prisoner Cell Merkin Burpee)

Next PAX lined up in between traffic islands for 11s

  • 1 x Star Jack > bear crawl to adjacent island > 10 x Prisoner Get ups
  • Mosey back to start >  2 x Star Jack > bear crawl > 9 x Prisoner get ups > mosey
  • this was a real #crowdpleaser but looking at the time audible was called around set 8
Since its important to flee the big house with a partner, PAX paired up for Squerkins
  • Partner A planked while Partner B held his legs
  • Partner A did a merkin and then Partner B did a squat…5 counts each then switch x 2
Mosey over to building
  • 1 minute of BTTW
  • 1 minute of Al Gore
Mosey back to parking lot, PAX circled up on their 6s
  • 25 each side Russian twist
  • 50 Dying Cockroaches
  • 50 LBFC-  Kinda like rubbing your head and patting your stomach at the same time
Indian Run back to ice cream with an unexpected halt for 10 merkins IC single count
Cool down was an abbreviated version of warm up


  • Announcements: Hope Builders 5k, Mud Run, CLT Runway 5k
  • Prayer Requests
Thanks for allowing me the opportunity to Q, I’ll be back! You men are awesome!!
See you all in the gloom!

Richard Simmons